Monday

Metcon:

As Many Reps as Possible in 4 Minutes

Row 500/400m

21 Thrusters 95/65

• Max burpees with remaining time

Rest 4:00

As Many Reps as Possible in 4 Minutes

Row 500/400m

15 Thrusters 115/75

•  Max burpees with remaining time

Rest 4:00

As Many Reps as Possible in 4 Minutes

Row 500/400m

9 Thrusters 135/85

• Max burpees with remaining time
  • Score = total amount of burpees in all three workouts
  • RX+ Bar Facing Burpees

Accessory:

Midline

4 Rounds

:30 Alternating Plank Rows

Rest :30

:30 Dumbbell Hollow Flutterkicks

Rest :30

L-2 Accessory:

50 Handstand Push-Ups