Friday
Bench Press
- 5-5-5-5-5
- New Set Every 2:00
- Across (approx 75%)
5 Rounds For Time:
7 Left-arm Dumbbell Rows
7 Right-arm Dumbbell Rows
21 Dumbbell Bench Presses
500m Row (24/18 calories Bike)
- Men: 50-45lbs . Dumbbells
- Women: 35-30lbs. Dumbbells
- RX+ Rows 70/50
L-2 Accessory:
50 Front Rack Lunges 96/65