Saturday Games Training
Power Clean
- 1-1-1-1-1
- Progressive
Every Minute on the Minute for 10 Minutes:
1 Power Clean
- Use 85% of 1rm Power Clean
“Dad Strength”
For Time:
42-30-18
KB Deadlifts 106’s/70’s
21-15-9
Dumbbell Bench 70’s/50’s
Accessory:
4 Sets
10 Dumbbell Hammer Curls
5 Banded Glute Ham Raises