Thursday Games Training
Power Clean + 2 Hang Cleans:
- 1-1-1-1-1
- Progressive
- New set every 2:00
For Total Calories:
5:00 Max Calories Bike
- 2:00 Rest before next metcon
4 Rounds For Calories:
1:00 Max Calories Bike
- 3:00 Rest between each set
Accessory:
4 Sets
Max Handstand Hold
7 Single Arm Dumbbell Upright Row(each)
*4×4 Box for Handstand Hold
*:45 Handstand Hold against wall
