Wednesday
Clean and Jerk
- 20 x 1
- New Lift Every 1:00
- Progressive
Accessory:
6×3 Clean Deadlifts
- Use 100% of heaviest Clean and Jerk
Then…
4 Sets
10/7 Strict Dips
10 Barbell Overhead Tricep Extensions
L-2 Accessory:
Tabata Air Squats
Best Crossfit Gym in Columbus, Ohio
6×3 Clean Deadlifts
Then…
4 Sets
10/7 Strict Dips
10 Barbell Overhead Tricep Extensions
Tabata Air Squats