Monday Games Training

Back Squat

• 5×3
• Use 60% of 1RM
• New set every 2:00

For Time:

3 Rounds

25/20 Calorie Bike

15/10 Bar Muscle Ups

10 Hang Power Cleans 135/95

Accessory:

4 Sets

10 Single Arm Dumbbell Rows

10  Dumbbell Pull-Overs