Saturday L2
Warm-Up:
5 Snatch Deadlifts
5 Snatch Turnovers
5 BTN Snatch Grip Strict Press
5 Good Mornings
5 Back Squats
:20 Overhead Squat Hold
– – – – – – – – – – – – – – –
5 Clean Deadlifts
5 Clean Pull-unders
5 Strict Press
:20 Front Squat Hold
Strength:
Snatch
Build to a Heavy Single
Clean And Jerk
7 x 1
New Set Evry 2:00
All Sets between 75-85%
Metcon:
For Time
3 Rounds:
800m Run
750/675m Row
200m Sled Drag (90/70)
Optional Additional Work Sessions
- Only do additional training if you’re able to recover for next training session
- Consistency before additional workloads, (5 Class workouts > 3 class workouts + additional work
Accessory:
Snatch Grip RDLS
3 x 10
Rest 1:30 Between
Banded Belt Squat Dual Kettlebell Front Squats
4 x 12 (Green)
Rest 1:30 Between Sets
Progressive kettlebells
Reverse Hyper
3 x 25
Rest 1:00 Between
Progressive
Kneeling Banded Straight arm Woodchops
4 x 20/ Side (Blue/Red)
Rest As Needed
