Friday

Strength:

Bench Press

• 7 x 3@75% 

• New Set every 1:00

• 3 Wide, 3 Mid, 3 Close

 

Metcon:

[OPEN + PERFORMANCE]

As Many Rounds and Reps as Possible In 15 Minutes:

12/9 Calorie Bike

9 Toe to Bar

6 Alternating Single Arm Devils Press (50/35)

 

[FITNESS]

As Many Rounds and Reps as Possible In 15 Minutes:

12/9 Calorie Bike

9 Knees to Chest

6 Alternating Single Arm Devils Press (35/20)

 

Accessory

DB JM Press 

4 x 15