Thursday

Metcon:

[OPEN]

For Time:

100m Suitcase Carry Right Single (70/44)KB

100m Suitcase Carry Left Single (70/44)KB

100m Sled Drag (115/80) (Forward)

100m Sled Drag (Backwards)

150 Double Unders

100m Farmers Carry (70/44’s)

100m Front Rack Carry (70/44’s)

100m Sled Drag (115/80) (Forward)

100m Sled Drag (Backwards)

100 Double Unders

100m Sandbag Carry Right Shoulder (150/100)

100m Sandbag Carry Left Shoulder

100m Sled Drag (115/80) (Forward)

100m Sled Drag (Backwards)

50 Double Unders

 

[PERFORMANCE]

For Time:

100m Suitcase Carry Right Single (53/35)KB

100m Suitcase Carry Left Single (53/35)KB

100m Sled Drag 90/70 (Forward)

100m Sled Drag (Backwards)

150 Double Unders

100m Farmers Carry (53/35’s)

100m Front Rack Carry 53/35’s

100m Sled Drag 90/70 (Forward)

100m Sled Drag (Backwards)

100 Double Unders

100m Sandbag Carry Right Shoulder (100/60)

100m Sandbag Carry Left Shoulder

100m Sled Drag 90/70 (Forward)

100m Sled Drag (Backwards)

50 Double Unders

 

[FITNESS]

For Time:

100m Suitcase Carry Right Single (44/26)KB

100m Suitcase Carry Left Single (44/26)KB

100m Sled Drag 70/45 (Forward)

100m Sled Drag (Backwards)

200 Single Unders

100m Farmers Carry (44/26’s)

100m Front Rack Carry (44/26’s)

100m Sled Drag (70/45) (Forward)

100m Sled Drag (Backwards)

150 Single Unders

100m Sandbag Carry Right Shoulder (60/40)

100m Sandbag Carry Left Shoulder

100m Sled Drag 70/45 (Forward)

100m Sled Drag (Backwards)

100 Single Unders

 

Accessory

Superset

Single Leg GHD Hip Extension

4 x 12/12 each side

w/

GHD Static Hollow Hold

4 x :45