Tuesday
Metcon:
[OPEN]
For Time:
500/400m Row
400m Run
21 Chest to Bar Pull-Ups
Rest 4:00
500/400m Row
400m Run
15 Toe to Bar
Rest 4:00
500/400m Row
400m Run
9 Bar Muscle-Ups
- Score total time with rest included
[PERFORMANCE]
For Time:
500/400m Row
400m Run
21 Pull-Ups
Rest 4:00
500/400m Row
400m Run
15 Toe to Bar
Rest 4:00
500/400m Row
400m Run
9 Chest to Bar Pull-Ups
- Score total time with rest included
[FITNESS]
For Time:
500/400m Row
400m Run
21 Ring Rows
Rest 4:00
500/400m Row
400m Run
15 Knees to Chest
Rest 4:00
500/400m Row
400m Run
9 Strict Banded Pull-Ups
- Score total time with rest included
Accessory
Superset
Push-ups On a Band
4 x 20
w/
Dumbbell Floor Press
4 x 20
