Monday
Strength:
Box Squat
7 x 3@ 75%
New Set Every 1:00
Metcon:
[OPEN]
12 Minutes
Every Minute On The Minute
#1 20 Wallball – (20/14-10/9’)
#2 15 GHD Sit-Ups
#3 10 Suitcase Reverse Lunges (50/35’s)
[PERFORMANCE]
12 Minutes
Every Minute On The Minute
#1 20 Wallball – (20/14-10/9’)
#2 20 Ab Mat Sit-Ups
#3 10 Suitcase Reverse Lunges (35/20’s)
[FITNESS]
Every Minute On The Minute
#1 20 Wallball – (14/10-10/9’)
#2 20 Ab Mat Sit-Ups
#3 10 Goblet Reverse Lunges (35/20)
*Single Dumbbell
Accessory
Semi-Stiff Legged DB Sumo Deadlift
4 x 15
