Sunday
Metcon:
[OPEN]
As Many Rounds and Reps as Possible In 25 Minutes:
5-10-15-20-25…….
Bike Calories
*40’ Sandbag Carry (150/100) (Right Shoulder)
5-10-15-20-25…….
Ball Slams (40/30)
*40’ Sandbag Carry (150/100) (Left Shoulder)
- Bike Calories and Ball Slams Ascend by 5 Every Round
- Sandbag Carries 1 rep = 20ft at the end of workout
- Score Total Rounds + Reps
[PERFORMANCE]
As Many Rounds and Reps as Possible In 25 Minutes:
5-10-15-20-25…….
Bike Calories
*40’ Sandbag Carry (100/60) (Right Shoulder)
5-10-15-20-25…….
Ball Slams (30/20)
*40’ Sandbag Carry (100/60) (Left Shoulder)
- Bike Calories and Ball Slams Ascend by 5 Every Round
- Sandbag Carries 1 rep = 20ft at the end of workout
- Score Total Rounds + Reps
[FITNESS]
As Many Rounds and Reps as Possible In 25 Minutes:
5-10-15-20-25…….
Bike Calories
*40’ Sandbag Carry (60/40) (Right Shoulder)
5-10-15-20-25…….
Ball Slams (30/20)
*40’ Sandbag Carry (100/60) (Left Shoulder)
- Bike Calories and Ball Slams Ascend by 5 Every Round
- Sandbag Carries 1 rep = 20ft at the end of workout
- Score Total Rounds + Reps
