Thursday
As Many Reps as Possible in 5 Minutes:
75/50 Calorie Row
Max Wallballs (20/14-10/9)
Rest 5 Minutes
As Many Reps as Possible in 5 Minutes:
50 Wallballs (20/14-10/9)
Max Calorie Row
Rest 5 Minutes
For Time:
5 Minute Cap
35/25 Calorie Row
35 Wallball (20/14-10/9)