Saturday Games Training

“Powerlifting Meet”

Squat

Bench

Deadlift

• 3 Attempts at each lift
• If all three lifts are made and an athlete wants a 4th for a PR they may have that.

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@michaelpatrickstudio is hosting an all day photo shoot @crossfitgrandview on June 7th! This is such a cool opportunity to get professional photos of you doing what you love here at the gym. These picture will be great for Instagram or profile pics for facebook too! Click the link here to sign up! https://www.michaelpatrickstudio.com/crossfit-grandview

A post shared by CrossFit Grandview (@crossfitgrandview) on May 9, 2019 at 11:50am PDT