Wednesday Games Training

In 10 minutes

Establish 1-RM Sotts Press

• Barbell starts in the front rack in the receiving position of your clean. From there, press it overhead.

For Time:

10-9-8-7-6-5-4-3-2-1 

Deadlifts 275/185

Dumbbell Bench Press 70s/50s

Squat Cleans 135/95