Friday

Front Squat

• 2-2-2-2-2
• Dead stop at the bottom of each rep
• Progressive

As Many Reps As Possible In 2:00

10/7 Calorie Bike

5 Front Squats 135/85

AMRAP Double-Unders in Time Remaining

• Rest 2:00 between rounds 
• Score total double unders

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Open Workout #19point4 Review Open workout details and descriptions carefully at Games.CrossFit.com. The deadline to submit scores for 19.4 is 5 p.m. PT on March 18. Scorecard linked in bio. Use #19point4 and tag @CrossFitGames to share your experience #InTheOpen @zevia @emilybridgers

A post shared by The CrossFit Games (@crossfitgames) on Mar 14, 2019 at 5:05pm PDT