Thursday Games Training
For Time:
10-8-6-4-2:
Sandbag Cleans (150/100)
5-4-3-2-1
Rope Climbs
- Handstand walk 40’ after each round
Accessory
12 Total Minutes
3 Rounds
Every 2:00 Alternate
Min. 1-2: 30/24 Calorie Row
Min. 3-4: 20 GHD Sit-ups + 20 Hip Extensions