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October 14, 2018

Monday

3 Rounds

As Many Rounds and Reps as Possible in 4 Minutes

9 Overhead Squats 95/65

9 Box Jump Overs 24/20”

9 Toes to Bar

  • Rest 4:00 between round
  • Pick up where you left off last round
  • Score total rounds and reps

 

October 14, 2018