Friday
“Old Rogue AMRAP”
As Many Rounds As Possible In 20 Minutes
20- Eye level swings 53/35
20- Overhead squats 45/35
10 Pull-ups
5 Wall climbs
- Wall climb = chest to deck at bottom and nose to wall at top for RX
Best Crossfit Gym in Columbus, Ohio
As Many Rounds As Possible In 20 Minutes
20- Eye level swings 53/35
20- Overhead squats 45/35
10 Pull-ups
5 Wall climbs