Wednesday

Main – CrossFit

Turkish Get Up (10 x 2)

Every minute on the minute for 10 minute. One Turkish get-up left and right hand. Pick one weight and stay there the entire time.

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes
Run 200m
7- Overhead squats 95/65
14- Ball slams 30/20
rx plus 135/85
40/25