Tuesday

Main – CrossFit

Hang Squat Clean (20 x 1)

20 x 1 new lift every :45 seconds
Build up to a heavy lift
fast elbows!

Metcon (Time)

25 Minutes
Row 8 250 meter intervals
– Score slowest interval
– rest approx 1:00- 1:30 between efforts in order to finish all eight in 25 minutes!

Extra Credit

Every minute on the minute for 10 minutes
5- Strict pull-ups