January 9th

Saturday’s team workout was awesome! Graham Holmberg jumped in and worked out teaming with Chris and helped crank the classes intensity! Everyone did a great job motivating their partners in this super challenging workout!
WOD
Partners complete exercises with only one working at a time
100 squat cleans 75/45
100 push -ups
100 turkish sit-ups
2000 m row
50 squat cleans
50 push-ups
50 turkish sit-ups
1000 m row