Thursday Games Training
Back Squat
- 5×3
- Progressive
- New set every 2:00
3 Rounds For Time
4/3 Rope Climbs
10 Dumbbell Box Step Overs 24/20,50s/35s
400m Run
Accessory
4 Sets
3 Weighted Strict Pull Ups
Straight into…
Max Banded Strict Pull Ups
Best Crossfit Gym in Columbus, Ohio
4/3 Rope Climbs
10 Dumbbell Box Step Overs 24/20,50s/35s
400m Run
4 Sets
3 Weighted Strict Pull Ups
Straight into…
Max Banded Strict Pull Ups