Sunday
5 Rounds
Every 4:00
15/12 Calorie Bike
12 Kettlebell Snatch (6 R/6 L) (53/35)
10 Box Jumps 24/20
- RX + 70/44 KB and 30/24 Box
Every four minutes, athletes will complete one round of and rest until the next interval begins. Rounds begin on the 0:00, 4:00, 8:00, 12:00, and 16:00. The score today is the slowest of the five rounds.