Wednesday
Superset
Bench Press
- 3×5
w/
Weighted Strict Pull-ups
- 3×5
- New set every 2:00
- Progressive
4 rounds For Quality
15 GHD Sit-ups
15 Hip Extension
:20 L-Sit
25 Bent Over Reverse Flys
Best Crossfit Gym in Columbus, Ohio
Bench Press
w/
Weighted Strict Pull-ups
15 GHD Sit-ups
15 Hip Extension
:20 L-Sit
25 Bent Over Reverse Flys