Wednesday Games Training
Snatch Push Press + Overhead Squat
- 3 x 2
- Immediately into…
High Hang Snatch
- 3 x 2
- Immediately into…
Hang Snatch
- 3 x 1
- Immediately into…
Snatch
- 3 x 1
- New set every 1:30
- Progressive throughout
3 Rounds
40/30 Calorie Assault Bike
30 Wallballs (20/14 lbs- 10′)
20 Box Jumps (30″/24″)
10 Strict Pull-Ups
- Rest 4 minutes after each round