Sunday
For Time:
10 Ring Rows, 15/12 Cal Row/Bike
10 Ring Rows, 15/12 Cal Row/Bike
10 Ring Rows, 15/12 Cal Row/Bike
20 Wallball 20/14-10/9’, 15/12 Cal Row/Bike
20 Wallball 20/14-10/9’, 15/12 Cal Row/Bike
20 Wallball 20/14-10/9’, 15/12 Cal Row/Bike
30 Russian Swings 53/35, 15/12 Cal Row/Bike
30 Russian Swings 53/35, 15/12 Cal Row/Bike
30 Russian Swings 53/35, 15/12 Cal Row/Bike
RX+ Weight vest – 30/20lbs ball – 70/53lbs swing