Tuesday Games Training
As many rounds and reps as possible in 12 minutes:
2 rounds:
10 Dumbbell thrusters 45s/35s
15 Toes-to-bars
30 Double unders
Then, 2 rounds:
10 Alternating dumbbell snatches 70/50
15 CTB pull-ups
30 Double unders
- Alternating thrusters/ snatches and toes to bar and muscle-ups between every 2 rounds.
- Score total rounds plus reps
Accessory
8 x 250m Row
- Rest 1:00 between intervals
Extra Credit
Strict press
5 x 10