Friday Games Training
Main – CrossFit L2
Metcon (Time)
3 Rounds for Time
80′ Front Rack Lunge 135/95
10 Handstand Push Ups
Overhead Squat (5×5)
10 Minutes
Odd Minutes 5 Overhead Squats
Even Minutes 5 Push Jerks
Push Jerk (5×5)
Extra Credit
Regional Athlete Extra Credit
As Many Rounds As Possible in 5 Minutes
10 Pull Ups
10 Push Ups
10 Pistols (alternating)