Wednesday Games Training
Power clean
4 x 3
- 80% Across
- Singles
- New set every 1:30
Push jerk + Split jerk off the blocks
4×1
1- Push jerk
Drop
1 Split jerk
- New set every 2:00
- Progressive
“Kettlebell DT”
5 Rounds
12 Deadlift
9 Hang power clean
6 Push jerk
* 70/53lbs kettlebells