Sunday
Metcon:
[OPEN]
5 Rounds
Every 4:00
15/12 Calorie Bike
12 Kettlebell Swings (70/44)
10 Box Jumps (30/24”)
Every four minutes, athletes will complete one round and rest until the next interval begins. Rounds begin at 0:00, 4:00, 8:00, 12:00, and 16:00. The score today is the slowest of the five rounds.
[PERFORMANCE]
5 Rounds
Every 4:00
15/12 Calorie Bike
12 Kettlebell Swings (53/35)
10 Box Jumps (24/20”)
Every four minutes, athletes will complete one round and rest until the next interval begins. Rounds begin at 0:00, 4:00, 8:00, 12:00, and 16:00. The score today is the slowest of the five rounds.
[FITNESS]
5 Rounds
Every 4:00
15/12 Calorie Bike
12 Kettlebell Swings (44/26)
10 Box Jumps (24/20”)
Every four minutes, athletes will complete one round and rest until the next interval begins. Rounds begin at 0:00, 4:00, 8:00, 12:00, and 16:00. The score today is the slowest of the five rounds.