Wednesday

Strength:

Banded Wide Grip Bench Press

• • 3-2-2-1-1-1-1

• New set every 2:00

• Start lighter than you would for an unbanded bench press!

 

Metcon:

[OPEN]

7 Rounds

Every 3:00

300m Run 

5 Burpee Bar Muscle-Ups

* ‍Score Slowest Round

[PERFORMANCE]

7 Rounds: 

Every 3:00

300m Run 

12 Burpees 

* ‍Score Slowest Round 

[FITNESS]

7 Rounds: 

Every 3:00

200m Run 

12 Burpees 

* ‍Score Slowest Round