Sunday

Metcon:

[OPEN + PERFORMANCE]

As Many Rounds and Reps as Possible in 10 Minutes:

10/8 Bike Calories

40’ Mixed Grip Kettlebell Carry Right (53/35’s)

10 Alternating Dumbell Snatch (50/35)

40’ Mixed Grip Kettlebell Carry Left

• Mixed Grip Carry = one kettlebell in front rack the other in a farmers carry position

 

Rest 5:00

 

As Many Rounds and Reps as Possible in 10 Minutes

10/8 Bike Calories

40’ Front Rack Kettlebell Carry (53/35’s) 

6 Alternating Single Arm Devils Press (50/35)

40’ Front Rack Kettlebell Carry

• Score each AMRAP separately

• 40’ carry = 1 rep 

• Reset bike after each interval no rolling calories

 

[FITNESS]

As Many Rounds and Reps as Possible in 10 Minutes:

10/8 Bike Calories

40’ Mixed Grip Kettlebell Carry Right (44/26’s)

10 Alternating Dumbell Snatch (35/20)

40’ Mixed Grip Kettlebell Carry Left

• Mixed Grip Carry = one kettlebell in front rack the other in a farmers carry position

 

Rest 5:00

 

As Many Rounds and Reps as Possible in 10 Minutes

10/8 Bike Calories

40’ Front Rack Kettlebell Carry (44/26’s)

6 Alternating Single Arm Devils Press (35/20)

40’ Front Rack Kettlebell Carry

• Score each AMRAP separately

• 40’ carry = 1 rep 

• Reset bike after each interval no rolling calories