Tuesday
Metcon:
[OPEN]
For Time:
20-40-60-40-20 Crossover Singles
250-500-1000-500-250m Row
* Women’s Meters: 225-450-900-450-225
[PERFORMANCE]
For Time:
25-50-100-50-25 Double Unders
250-500-1000-500-250m Row
* Women’s Meters: 225-450-900-450-225
[FITNESS]
For Time:
25-50-100-50-25 Single Unders
250-500-1000-500-250m Row
* Women’s Meters: 225-450-900-450-225
Lower Accessory:
Superset
Single Dumbbell Goblet Kang Squat:
4 x 12
w/
Unweighted Cossack Squats:
4 x 12
