Saturday

Metcon:

[OPEN + PERFORMANCE]

“Born to Run”

For Time:

400m Run, 21 Burpees

400m Run, 15 Burpees

400m Run, 9 Burpees

200m Run, 9 Power Cleans (115/75)

200m Run, 15 Power Cleans

200m Run, 21 Power Cleans

 

[FITNESS] 

“Born to Run”

For Time:

400m Run, 21 Burpees

400m Run, 15 Burpees

400m Run, 9 Burpees

200m Run, 9 Power Cleans (75/55)

200m Run, 15 Power Cleans

200m Run, 21 Power Cleans