Thursday

Metcon:

[OPEN]

For Time: 

[Buy-In]: 

200m Farmers Carry (70/44’s)

‍

4 Rounds: 

21/15 Calorie Bike

15 Box Jumps (24/20”)

9 Toes to Bar 

‍

[Cash-Out]:

200m Farmers Carry (70/44’s)

‍

 

[PERFORMANCE]
For Time: 

[Buy-In]: 

200m Farmers Carry (53/35’s)

‍

4 Rounds: 

21/15 Calorie Bike

15 Box Jumps (24/20”)

9 Toes to Bar 

‍

[Cash-Out]:

200m Farmers Carry (53/35’s)

‍

 

[FITNESS]

For Time: 

[Buy-In]: 

200m Farmers Carry (44/26’)

‍

4 Rounds: 

21/15 Calorie Bike

15 Box Jumps (24/20”)

9 Knees to Chest

‍

[Cash-Out]:

200m Farmers Carry (44/26’s)

‍

 

Upper Accessory:

Superset

Dumbbell Skull-Crushers

4 x 12

w/

Dumbbell Cross-body Hammer Curls

4 x 14 (7 per arm)