Sunday
Strength:
Turkish Get-Up
10 x 2 (1 Right/1 Left)
- New Set Every Minute On The Minute
- As Heavy as Possible Across
Metcon:
[OPEN + PERFORMANCE + FITNESS]
For Time:
50/35 Calorie Bike
Rest 3:00
40/28 Calorie Bike
Rest 2:00
30/21 Calorie Bike
Rest 1:00
20/14 Calorie Bike
Rest :30
10/7 Calorie Bike
- Score total time