Thursday L2
Recovery Workout:
30 Minutes
As Many Reps As Possible
30/24 Calorie Bike
1:00 High Plank
20 Ball Slams (30/20)
:30 Hollow Hold
100′ Double Kettlebell Overhead Carry (53/35)
Best Crossfit Gym in Columbus, Ohio
30 Minutes
As Many Reps As Possible
30/24 Calorie Bike
1:00 High Plank
20 Ball Slams (30/20)
:30 Hollow Hold
100′ Double Kettlebell Overhead Carry (53/35)