Sunday

As Many Reps as Possible In 10 Minutes:

2000/1600m Row

Max Ab Mat Sit-Ups

Rest 4 Minutes

As Many Reps as Possible In 8 Minutes:

1600/1200m Row

Max Ball Slams 30/20

Rest 3 Minutes

As Many Reps as Possible In 6 Minutes:

1000/800m Row

Max Box Jumps w/ Step Down (24/20”)

Rest 2 Minutes

As Many Reps as Possible in 4 Minutes:

500/400m Row

Max Russian Swings (53/35)

Rest 1 Minutes

As Many Reps as Possible in 2 Minutes:

250/200m Row

Max Wallball (20/14-10/9”)