Thursday Games Training
Skill Day:
From 0:00-12:00:
Every Minutes on the Minute complete:
3 Rounds
#1:15/12 Calorie Row
#2: 2/1 Rope Climbs
#3: 60 Double Unders
#4: 5 Ring Muscle Ups
Then…
From 15:00- 22:00 complete:
30/24 Calorie Row
10 Ring Muscle Ups
Then starting at 22:00 Complete For time:
120 Double Unders
4 Rope Climbs