Monday
Sumo Deadlift
3@65, 3@75 3@85+
- New Set Every 2:00
- No Touch and Go
- Last Set is AMRAP (Approx.1-3+) Extra Reps If You Choose Right Weight
For Time:
5 Rounds
12 Deadlifts (115/75)
9 Hang Power Cleans
6 Push Jerks
Directly into…
1 Mile Run (Sub 2000/1600m Row or 100/75 Calorie Bike)
L-2 Accessory
Every Minute on the Minute for 6 Minutes
3 Push Press + 2 Push Jerks + 1 Split Jerk
*Progressive