Saturday Games Training
Strength:
Back Squat
- 2 x 10 reps @ 30%
- 1 x 5 reps @ 50%
- 1 x 5 reps @ 65%
- 5 x 5 reps @ 73%
Metcon:
100/75 Calorie Row
*Partner holds Front Rack 185/135
100 Thrusters 95/65
*Partner holds Handstand
100 GHD Sit Ups
*Partner hold Sandbag 150/100
Accessory:
EMOM 10
5-7 Bar Muscle Ups