Tuesday
Deadlift
- 5-5-5-5-5
- New Set Every 2:00
- Progressive
- No Touch and go
Metcon:
12 Minutes:
Every Minute On The Minute (4x Rounds)
#1 10 Russian Swings (Heavy)
#2 20 Ab Mat Sit-Ups
#3 40 Double Unders
RX+ Toes to Bar for Sit Ups
L-2 Accessory:
4 Sets
10 Bicep Curls
30 Banded Hamstring Curls