Tuesday Games Training
Power Clean
- 3-3-3-3-3
- Progressive
- Touch and go
- New set every 2:00
Clean Deadlift
- 3×3
- Add 20-30lbs
- New set every 1:30
As Many Rounds and Reps as Possible in 12 Minutes:
20/15 Calorie Bike
15/10 Handstand Push-Ups
10 Sandbag Over the Shoulder 150/100
Accessory:
4 Sets
7 Single Arm Upright Rows
5 Tall Box Jumps