Wednesday Games Training
1 Clean + 1 Hang Clean Complex
- 1-1-1-1-1
- Progressive
- New set every 2:00
As Many Rounds and Reps as Possible in 16 Minutes:
8 Toes to Bar
16 Back Squats 95/65
8 Bar Facing Burpees
16 Kettlebell Swings 53/35
Accessory:
4 Sets
15 Banded Single Arm External Rotations (Each)
5 Tall Box Jumps