Sunday
For Time:
500/400m Row
30 Dumbbell Bench Presses 50/35’s
1,000/800m Row
20 Dumbbell Bench Presses 50/35’s
2,000/1600m Row
10 Dumbbell Bench Presses 50/35’s
- Rx+: 70/45’s Dumbbells
Accessory:
Midline work
3 Rounds:
20 Abmat Sit-Ups (strict w/ hand crossed)
30 Banded Good Mornings
40 Flutter Kicks (2 count)
:50 Plank Hold