Friday Games Training
Split Jerk
- 2-2-2-2
- Moderate weight. Don’t go over 80%.
- New set every 2:00.
Jerk Drive
- 4×3
- Use 100% of 1rm Jerk.
- New set every 1:30.
For Time:
20/15 Ring Muscle Ups
200 Double Unders
40/30 Calorie Row
10/7 Ring Muscle Ups
100 Double Unders
20/15 Calorie Row
Accessory:
3 Sets
21’s Bicep Curls
*7 Bottom to Halfway
*7 Halfway to Top
* 7 Full Range