Thursday

Metcon:

[OPEN] 

For Time/ Quality:

100m Front Rack Carry (70/44’s)

200m Sandbag Carry (150/100 lbs)

400m Farmers Carry (73/44’s)

800m Sled Drag (115/80)

1600/1200m Row

 

[PERFORMANCE] 

For Time/ Quality:

100m Front Rack Carry (53/35’s)

200m Sandbag Carry (100/60 lbs)

400m Farmers Carry (53/35’s)

800m Sled Drag (90/70)

1600/1200m Row

 

[FITNESS]

For Time/ Quality:

100m Front Rack Carry (44/26’s)

200m Sandbag Carry (60/40 lbs)

400m Farmers Carry (44/26’s)

800m Sled Drag (70/45)

1600/1200m Row