Wednesday

Metcon:

[OPEN + PERFORMANCE + FITNESS]

5 Rounds

Every 4:00

Bike 20/15 Calories

7/5 Strict Chin Ups

5-4-4-3-3 Shoulder to Overhead

• Weight taken off the deck

• Climb in weight on the shoulder to overhead each round. 

• Record weights from each round!

• Modify chin ups with band or ring rows

 

Level #2 Progression Extra Credit:

Overhead Squats

5 x 3

*If youve been following progression challenge loading

*Same loading across all 5 sets