Tuesday

Metcon:

[OPEN] 

5 Rounds 

For Time:

400m Run 

30 Ab Mat Sit-ups 

20 Push-Ups

10 Front Rack Reverse Lunges (115/75) 

 

[PERFORMANCE] 

5 Rounds 

For Time:

400m Run 

30 Ab Mat Sit-ups 

20 Push-Ups

10 Front Rack Reverse Lunges (95/65) 

 

[FITNESS]

5 Rounds 

For Time:

400m Run 

20 Ab Mat Sit-ups 

15 Push-Ups

10 Dumbbell Goblet Reverse Lunges (35/20)